Adult Stress & Burnout Therapy · Seattle · Statewide WA Telehealth

Burnout is not just being tired. It lives in your sleep, your body, your energy and your mood.

We treat the whole picture, not just the to-do list. Same-week appointment availability. Most major insurance plans accepted. In person at three Seattle-area offices or by secure video anywhere in Washington.

Request an appointment Call (206) 242-8211

Same-week first appointments Most major insurance plans accepted Whole-body, not just the to-do list

An adult in a soft mustard sweater pauses at the window with a cup of tea at the end of a long day

In short

Stress and burnout therapy at Counseling Services for Wellbeing helps adults in Seattle and across Washington who feel depleted, wired and worn down. We treat burnout as a whole-body state, looking at sleep, the body, energy and mood together. We accept most major insurance plans, with same-week first appointments in person at three offices or by secure video statewide.

Does this sound familiar?

The tank that used to refill over a weekend does not refill anymore.

The dread starts Sunday afternoon and sits in your chest by evening. The tank that used to refill over a weekend does not refill anymore, and Monday arrives with you already behind. You are short with the people you love and then guilty about it. Your body aches in ways you cannot quite explain, and even when you are exhausted, sleep will not come or will not hold.

You are going through the motions, and the motions are most of what is left. You used to care about things, and now caring feels like one more thing you do not have the energy for. You keep telling yourself you just need a vacation, a better routine, a little discipline. You have tried those. They help for about a week.

Burnout is not a character flaw and it is not something you can will your way out of. It builds in the body and the nervous system as much as the mind. That is exactly where good stress and burnout therapy meets it, and that is where the work begins here.

What we offer

Stress and burnout therapy for adults running on empty.

The always-on professional

Work has quietly taken everything. The reserves a weekend never quite refills, and Monday already feels behind.

Sleep that breaks at 3am

Exhausted but wired. The 3am wake-ups, the mind that will not switch off, the rest that never quite restores.

Stress that lives in the body

The clenched jaw, the shoulders up around the ears, the stomach that knots before the workday even begins.

The caregiver with nothing left over

Everyone else gets the best of you. By the end of the day there is nothing left, and tomorrow asks for it again.

Going through the motions

The motions are most of what is left. Caring feels like one more thing you do not have the energy for.

Stress alongside anxiety or low mood

Worry that will not switch off, or a flatness that has lingered. Stress rarely travels alone, and the same team treats both.

First-time-therapy adults are welcome. You do not need to be in crisis, and you do not need a diagnosis, to deserve some of your energy back.

Our approach

How stress and burnout therapy works here.

We treat burnout as a whole-body state, looking at your sleep, your body, your energy and your thinking together rather than talk in isolation.

Reach out

A short form or a call. We hear what is going on, where your reserves are going, and what you have already tried. No assessment battery to clear before we talk.

Get matched

We pair you with a therapist whose approach fits how your stress actually shows up. Body-heavy stress lands with a clinician who works with the nervous system. Work and career strain lands with someone who focuses on it. You see the same therapist each session for continuity.

Start this week

First appointment in person at one of three Seattle-area offices or by secure video anywhere in Washington, with Saturday hours if a weekday is impossible. The early sessions are about understanding where your reserves are going and giving you something practical to work with, not overhauling your whole life in week one.

The approach

Why a whole-body lens.

Cognitive behavioral therapy, an evidence-based approach for stress that the American Psychological Association describes, is broadly available across our team. For people whose stress sits heavily in the body, we have therapists who work with body-based, nervous-system regulation. Burnout was never only in your head, and a plan that ignores the body tends to fade by the second hard week.

CBT for skills and changing your relationship to chronic pressure. Body-based and nervous-system work for the stress that lives in your sleep, your jaw and your gut. EMDR when older pressure sits underneath. DBT skills for the days that feel like too much at once. We match the approach to how your stress actually shows up, not the other way around.

Somatic

+ nervous-system regulation on the team

4.8 / 338

stars across reviews from the people we have worked with

AAMFT

approved clinical supervision

	CBT-only solo therapists	Online-only therapy platforms	Counseling Services for Wellbeing
First appointment	4 to 6 week wait	Days, but with whoever signs on	Same-week, with Saturday hours
Insurance accepted	Often cash-pay only	Limited carrier coverage	Kaiser, Premera, Regence, Aetna, UnitedHealthcare, Cigna
Approach to burnout	Talk and thoughts only	Scripted, often CBT-flavored	Sleep, body, energy and thinking together
Messaging between sessions	Rarely offered	Built-in app messaging	No 24/7 app messaging
Same therapist each session	Usually	Therapist rotation common	Same therapist, continuous care
Saturday and telehealth options	Weekday hours only	Video, but no local office	Saturday hours + statewide video

First appointment
- CBT-only solo therapists4 to 6 week wait
- Online-only therapy platformsDays, but with whoever signs on
- Counseling Services for WellbeingSame-week, with Saturday hours
Insurance accepted
- CBT-only solo therapistsOften cash-pay only
- Online-only therapy platformsLimited carrier coverage
- Counseling Services for WellbeingKaiser, Premera, Regence, Aetna, UnitedHealthcare, Cigna
Approach to burnout
- CBT-only solo therapistsTalk and thoughts only
- Online-only therapy platformsScripted, often CBT-flavored
- Counseling Services for WellbeingSleep, body, energy and thinking together
Messaging between sessions
- CBT-only solo therapistsRarely offered
- Online-only therapy platformsBuilt-in app messaging
- Counseling Services for WellbeingNo 24/7 app messaging
Same therapist each session
- CBT-only solo therapistsUsually
- Online-only therapy platformsTherapist rotation common
- Counseling Services for WellbeingSame therapist, continuous care
Saturday and telehealth options
- CBT-only solo therapistsWeekday hours only
- Online-only therapy platformsVideo, but no local office
- Counseling Services for WellbeingSaturday hours + statewide video

A solo therapist can give you real continuity, and many do excellent work. What we add is taking your insurance, getting you in this week with Saturday options, and treating burnout where it actually lives, in the body and the nervous system, not just the thoughts.

Insurance & coverage

Most major insurance plans accepted

We confirm coverage before your first session, so getting help does not have to wait until you can afford cash-pay rates.

The team

Meet some of our stress and burnout therapists.

A deeper bench than the five here. We match you with a therapist whose approach fits the kind of stress you are carrying.

MJ Valentine

LMHCA

BurnoutSomaticPolyvagalAnxietyHigh-functioning adults

Read bio Book with MJ

About Me

I’m a licensed Associate Therapist with a Master’s in Counseling Psychology from Argosy University (2015) and over a decade of experience helping people work through personal and professional transitions. My career has been focused on coaching and talent development, but I found myself drawn to deeper, more meaningful conversations, the kind that support real healing and transformation.

During my clinical training, I completed my practicum at Valley Cities, where I worked with individuals facing severe trauma, systemic oppression, and complex socioeconomic challenges. That experience deeply shaped my understanding of resilience and affirmed my commitment to creating a safe, affirming space for people from all walks of life.

Therapy, for me, is a relationship built on trust, curiosity, and compassion. I believe you are the expert on your life. My role is to walk alongside you, help you reconnect with parts of yourself that may have been buried under pain or pressure, and support you as you move toward healing.

My approach is collaborative, integrative, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution-Focused Therapy, Person-Centered Therapy, and Dialectical Behavior Therapy (DBT). I also incorporate parts work and plan to offer EMDR soon to help clients process trauma and reclaim their inner strength. Whether you prefer practical tools and structure or a slower, reflective space, I tailor sessions to meet your needs.

Above all, I strive to create a safe and nonjudgmental environment where you can be real, messy parts and all. Healing happens when you feel seen, heard, and respected. My job isn’t to fix you. It’s to help you understand your story and build a life that feels more aligned, empowered, and whole.

I offer in-person therapy in Washington state, as well as online and phone sessions for Washington residents. Whether you’re feeling stuck, overwhelmed, or simply curious if therapy could help, I’d be honored to hold space for you.

Jade Fahid

MA, LMHCA

SomaticNervous-systemMind-bodyAnxietyStress

Read bio Book with Jade

Welcome

Most people think you’re doing fine. You show up, get through your day, and carry everything quietly. But inside, you may feel anxious, overwhelmed, disconnected, or exhausted from holding it all together.

I see you. And you don’t have to do this alone.Reaching out for support can feel vulnerable, especially if you’re used to being the strong one.

But therapy is not a sign of weakness, it is an act of courage. It is a space where you can finally exhale, reconnect with yourself, and begin to feel grounded, supported, and understood again.

Background:

I am a Licensed Mental Health Counselor Associate in Washington State, with a Master’s degree in Mental Health Counseling. I am trained in EMDR and trauma-informed approaches.

My path into this work comes from a deep passion for helping others heal, grow, and reconnect with their sense of self. I believe that everyone carries a story, and within that story is resilience, strength, and the capacity for change.

As both a therapist and trauma-informed yoga instructor, I bring a mind-body perspective into my work, recognizing that healing is not just cognitive, but also emotional, physical, and nervous system-based.

Approach

My approach is warm, collaborative, and non-judgmental, while also being honest and supportive. I believe you are the expert of your own life, and my role is to walk alongside you, helping you reconnect with your inner strength and clarity.

I integrate a variety of evidence-based and holistic modalities, including EMDR, somatic and body-based practices, Cognitive Behavioral Therapy, mindfulness, and nervous system regulation.

I specialize in working with individuals working through trauma, anxiety, depression, self-esteem challenges, relationship issues, women’s issues, and life transitions. Together, we will focus on helping you feel more grounded, build self-trust, develop healthier coping patterns, and reconnect with the version of yourself that feels strong, worthy, and empowered.

Next Steps

You don’t have to keep doing this on your own. Healing is possible, and you deserve support along the way.

If you’re ready to reconnect with yourself, build confidence, and move forward with clarity and strength, I invite you to reach out. You deserve to feel whole, grounded, and at peace. Let’s begin that journey together

Trent Landenberger

MS, LMFTA

Career & work stressBurnoutCBTSolution-focusedAdults

Read bio Book with Trent

Hi! My name is Trent Landenberger, and I look forward to walking alongside you on your journey toward healing and growth.I am a Licensed Marriage and Family Therapist Associate (LMFTA) with a strong foundation in relational and systems-based care.

Background:

I hold a Bachelor’s degree in Theology from Colorado Christian University and a Master of Science in Family Therapy, which together shape my holistic and values-informed approach to mental health. With experience counseling individuals, couples, and families, I am passionate about helping clients work through life’s challenges with clarity, resilience, and hope.

Approach

My work is grounded in a warm, collaborative, and trauma-informed therapeutic style. I strive to create a safe and supportive environment where clients feel heard, respected, and empowered to explore their experiences. I take a strengths-based and insight-oriented approach, helping clients better understand themselves, their relationships, and the patterns that influence their lives.

I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Structural Family Therapy, and Narrative Therapy. By tailoring treatment to each individual and family system, I support clients in developing effective coping strategies, reframing unhelpful narratives, and nurturing meaningful, lasting change.

I work with adults, adolescents, couples, families, and veterans, and I specialize in anxiety, depression, trauma, grief, relationship concerns, life transitions, and severe mental illness. I am particularly attentive to the ways personal history, relationships, and life circumstances intersect, and I aim to help clients move toward greater connection, stability, and well-being.

Closing

Driven by a genuine desire to support others, I approach therapy with compassion, curiosity, and deep respect for each client’s unique story. It is an honor to partner with individuals and families as they work toward healing, growth, and more fulfilling lives

Jenifer Price

PhD, LMSW, LSWAIC, LGSW

Stress managementAnxietyCBTMindfulnessAdults

Read bio Book with Jenifer

Anne Rochon

MEd, LMHC

Life transitionsStressCBTHolisticAdults

Read bio Book with Anne

Welcome to my practice.

If you are feeling overwhelmed, stuck, or unsure about your next steps, you’re not alone. These are everyday human experiences. It can be frightening to reach out for help, so choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps.

As a licensed mental health counselor in Washington State, I offer a compassionate and collaborative space for adults and older adults working through life’s transitions. My approach is grounded in a person-centered, trauma-informed framework, and I use a variety of evidence-based therapies, including EMDR, motivational interviewing, expressive arts, and cognitive-behavioral techniques, to help you find what works best.

Together, we will explore your unique experiences and develop strategies to overcome obstacles and achieve your goals. I aim to empower you to build resilience, cultivate self-compassion, and create a life that aligns with your values.

My Background

With a Master’s degree in Counseling from the University of Texas at Austin, my clinical work has focused on supporting adults and older adults experiencing life transitions. I am particularly passionate about working with the LGBTQ+ community and individuals from diverse backgrounds.

I believe in the importance of creating a safe and inclusive therapeutic environment. I am committed to ongoing learning and professional development to ensure I provide my clients with the best possible care.

My Approach

Our work will be a collaborative process centered on your needs and goals. I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. We will work at your pace, building trust and rapport as we work through your journey together.

I believe in the importance of self-compassion and resilience, and I will support you in developing these qualities. My holistic approach considers your physical, emotional, and spiritual well-being.

My Commitment to You

I am committed to providing culturally competent and affirming care to all clients. I value diversity and believe everyone has the right to live authentically and pursue their goals.

I look forward to supporting you on your path to healing and growth.

Karina Escamilla

M.Ed., LMHCA

StressAnxietyMindfulnessCBTSelf-esteem

Read bio Book with Karina

A counselor offering warm, culturally sensitive support for anxiety, depression, stress, life transitions, trauma, and relationships, drawing on CBT, mindfulness, and strength-based approaches.

Locations: Telehealth

Hello, my name is Karina Escamilla, M.Ed., LMHCA. I am passionate about supporting individuals through life’s challenges with compassion, understanding, and a culturally sensitive approach. I earned my master’s degree in counseling and am dedicated to helping clients feel heard, empowered, and supported throughout their healing journey. My goal is to create a safe, welcoming environment where clients can grow emotionally, mentally, and personally.

My journey into the mental health field began with a strong desire to help others work through difficult seasons of life and discover their inner strengths. Through my education and training in counseling, I have developed a foundation in supporting individuals experiencing anxiety, depression, stress, life transitions, trauma, relationship challenges, and self-esteem concerns. I value authenticity, empathy, and creating meaningful therapeutic connections that allow clients to feel comfortable and understood.

My counseling approach is collaborative, client-centered, and tailored to each individual’s unique needs. I strive to provide a supportive and nonjudgmental space where clients can openly explore their thoughts, emotions, and experiences. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, strength-based therapy, and person-centered therapy to help clients build coping skills, increase self-awareness, and work toward meaningful goals. I am especially passionate about supporting diverse communities and helping clients build resilience and confidence in their everyday lives.

Taking the first step toward therapy can feel overwhelming, but you do not have to work through life’s challenges alone. I would be honored to support you on your journey toward healing, growth, and emotional wellness. If you are ready to begin creating positive change and investing in yourself, I encourage you to reach out today. Your path toward healing starts here.

+ Meet the full team

Therapists and psychiatric providers across all three offices and by secure video.

Meet the team

Deeper bench than the five here. Tell us how stress is showing up for you and we will match you with the right therapist.

Where to meet

Three offices or secure video anywhere in Washington.

If adding a commute to an already-full day is the last thing you have energy for, stress and burnout therapy is also available by secure video with the same therapist you would see in person.

Green Lake, Seattle

North Seattle, Wallingford, Ravenna, Roosevelt

View office →

Burien

White Center, SeaTac, Normandy Park, South King

View office →

Smokey Point, Arlington

Arlington, Marysville, north Snohomish

View office →

Secure video, statewide

Anywhere in Washington. Same therapist either way.

Online therapy in Washington →

Frequently asked questions

What adults ask before starting stress and burnout therapy.

What is the difference between stress and burnout?

Stress is the pressure you feel under load, while burnout is the depleted state that builds when that pressure never lets up. The key difference is recovery: burnout does not lift with a weekend off the way ordinary stress can. The World Health Organization frames burnout as an occupational phenomenon, and it often travels alongside anxiety or low mood.

Can therapy actually help with burnout?

Yes. Talk therapy is a recognized, evidence-based approach for stress and burnout, and the American Psychological Association describes how it helps people change their relationship to chronic pressure. We work with the whole picture, your sleep, your body, your energy and your thinking, rather than the to-do list alone. We cannot promise a specific outcome, but you do not have to white-knuckle it.

Do you take my insurance for stress and burnout therapy?

We accept Kaiser, Premera, Regence, Aetna, UnitedHealthcare and Cigna. We will confirm what your specific plan covers before your first session, so you know what to expect rather than guessing. Burnout is a valid, covered reason to start therapy, and you do not have to be in crisis to come in.

How soon can I be seen?

First appointments are available the same week, not weeks out, and we hold Saturday hours for people who cannot get away on a weekday. Much of the Seattle market books four to six weeks ahead or is cash-pay only. Reach out and we will find the first opening that works for you, in person or by secure video.

Do you treat work and career stress?

Yes. Career and work-related stress is one of the most common reasons adults start therapy, and our team includes clinicians who focus on it, from the always-on professional to the person rethinking what work should cost them. We treat it as a real, workable issue, and we can connect it with depression therapy when the strain has tipped into low mood, not something you should just be able to push through.

Do you offer stress and burnout therapy online or only in person?

Both. You can meet in person at our Green Lake, Burien or Smokey Point offices, or by secure video anywhere in Washington with online therapy, with the same therapist either way. Between telehealth and Saturday hours, starting can fit into a schedule that is already full, instead of becoming one more thing you cannot get to.

Where are your offices?

We see clients at three offices: Green Lake in Seattle, Burien and Smokey Point in Arlington, plus secure video sessions anywhere in Washington. The Green Lake office serves North Seattle, the Burien office serves South King County and the Smokey Point office serves north Snohomish County. You can also meet entirely online if that is easier.

Take the next step

You do not have to keep running on a tank that never refills.

Stress and burnout therapy can help you rebuild your reserves and feel more like yourself, and you can start this week, on a weekday or a Saturday. Counseling Services for Wellbeing accepts most major insurance plans, books first appointments the same week, and matches you with a therapist who treats burnout as a whole-body state, in person at our Green Lake, Burien and Smokey Point offices or by secure video across Washington.

Call (206) 242-8211 Request an appointment

Burnout is not just being tired. It lives in your sleep, your body, your energy and your mood.

The tank that used to refill over a weekend does not refill anymore.

Stress and burnout therapy for adults running on empty.

How stress and burnout therapy works here.

Reach out

Get matched

Start this week

Why a whole-body lens.

Counseling Services for Wellbeing vs. typical Seattle stress options.

First appointment

Insurance accepted

Approach to burnout

Messaging between sessions

Same therapist each session

Saturday and telehealth options

Most major insurance plans accepted

Meet some of our stress and burnout therapists.

+ Meet the full team

Three offices or secure video anywhere in Washington.

Green Lake, Seattle

Burien

Smokey Point, Arlington

Secure video, statewide

What adults ask before starting stress and burnout therapy.

What is the difference between stress and burnout?

Can therapy actually help with burnout?

Do you take my insurance for stress and burnout therapy?

How soon can I be seen?

Do you treat work and career stress?

Do you offer stress and burnout therapy online or only in person?

Where are your offices?

Related care from our team.

You do not have to keep running on a tank that never refills.