Locations: Telehealth
Welcome to my practice.
If you are feeling overwhelmed, stuck, or unsure about your next steps, you’re not alone. These are everyday human experiences. It can be frightening to reach out for help, so choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps.
As a licensed mental health counselor in Washington State, I offer a compassionate and collaborative space for adults and older adults navigating life’s transitions. My approach is grounded in a person-centered, trauma-informed framework, and I utilize a variety of evidence-based therapies, including EMDR, motivational interviewing, expressive arts, and cognitive-behavioral techniques, to help you find what works best.
Together, we will explore your unique experiences and develop strategies to overcome obstacles and achieve your goals. I aim to empower you to build resilience, cultivate self-compassion, and create a life that aligns with your values.
My Background
With a Master’s degree in Counseling from the University of Texas at Austin, my clinical work has focused on supporting adults and older adults experiencing life transitions. I am particularly passionate about working with the LGBTQ+ community and individuals from diverse backgrounds.
I believe in the importance of creating a safe and inclusive therapeutic environment. I am committed to ongoing learning and professional development to ensure I provide my clients with the best possible care.
My Approach
Our work will be a collaborative process centered on your needs and goals. I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. We will work at your pace, building trust and rapport as we navigate your journey together.
I believe in the importance of self-compassion and resilience, and I will support you in developing these qualities. My holistic approach considers your physical, emotional, and spiritual well-being.
My Commitment to You
I am committed to providing culturally competent and affirming care to all clients. I value diversity and believe everyone has the right to live authentically and pursue their goals.
I look forward to supporting you on your path to healing and growth.