Online teen therapy in Washington.

I am a dedicated and compassionate counselor with experience in working with youth and young adults. My therapeutic approach is rooted in evidence-based techniques, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which I tailor to each individual’s unique needs and circumstances. My practice is trauma-informed, emphasizing safety, collaboration, and empowerment throughout the therapeutic journey. 

I believe that everything in life is about finding balance. Therapy, to me, is about working towards the balance of mental and emotional health. We are all human, and life is unpredictable, which brings with it many stressors and causes mental distress. Therapy is a tool you can use to develop coping and positive relationship skills to support yourself in becoming a healthier version of yourself. 

From an early age and throughout different stages of my life, I experienced trauma in various forms. The experiences that I had caused me to seek support for myself and later sparked a desire to help support others in the process of finding their balance of mental and emotional health. 

In 2007, I began volunteering with at-risk youth who were part of the child welfare system and exhibited behavioral issues. After doing this for a couple of years, I realized I was passionate about working with youth and others who had experienced trauma. In 2016, I went to school intending to work in social welfare and eventually clinical therapy practice. 

In 2019, I completed a year-long internship with King County Juvenile Court as a probation counselor. Since then, I have worked professionally with youth involved in our criminal justice and child welfare systems as an employee at Echo Glen Children’s Center and the Department of Child Welfare. Since beginning in therapy, I have worked with clients in offices and provided in-school services to children, youth, and adults experiencing anxiety and depression, family conflict, as well as trauma and loss. I have a Master’s of Social Work from the University of Washington Tacoma. 

About my approach: My therapeutic approach is collaborative, client-centered, and strength-based. I believe in empowering my clients to actively participate in their healing

journey. Together, we set achievable goals and work towards them using evidence-based techniques. My empathetic and non-judgmental demeanor allows clients to explore their thoughts and feelings openly, leading to deeper insights and lasting positive changes. 

Specializations: 

• Anxiety and Depression 
• Emotional Regulation 
• Interpersonal Effectiveness 
• Stress Management 
• Teens 

Seanna Hollinger, MSW 

Master of Social Work 

University of Washington – 2023 

Bachelor of Social Welfare 

University of Washington – 2021 

Professional Licensure Washington State DOH 

LISCW-A: SC. 61468677

Locations: Telehealth

I am a Licensed Clinical Social Worker specializing in working with children, adolescents, and adults experiencing anxiety, depression, trauma, grief, and adjustment issues. I also work with children and parents on behavioral issues and family relationships. I love being able to have a wholistic approach to the family system and see children, adolescents and adults in my practice.

It is an incredible privilege to work with people in the therapy space. I feel that is an honor to sit with someone and be a part of their life and journey. I love helping people see themselves in a positive light. In sessions, I am present and available to listen to joys, sorrows, confusion, and victories. I think that lots of small steps are more sustainable than big goals. I believe that the relationship between therapist and client is built on trust and that therapy is a place to heal from past hurts, learn more about yourself, and grow into the person that you want to become. In sessions, I use directive and non-directive play therapy techniques, cognitive behavioral
therapy, dialectical behavioral therapy, solutions focused therapy and narrative therapy. I value the relationship between client and therapist is over theories and techniques but understand the importance of theories and evidenced based practices to guide and inform the therapy process. In working with children and adolescents, the relationship with parents is also incredibly important and I strive to maintain communication with parents while honoring the child’s space in therapy.

I graduated from California State University, San Bernardino in 2007 with a Masters in Social Work. I obtained my BA in Anthropology from the University of Washington. After graduate school in California, I had the opportunity to work in a community mental health setting with
children who had experienced trauma using Trauma Focused Cognitive Behavioral Therapy (TFCBT). I worked with young children and their parents using Parent Child Interaction Therapy (PCIT) and did play therapy with children.

The call of the Pacific Northwest was strong, and our young family moved back to Seattle in 2010. After I moved back, I continued to work in community mental health with children and families, strengthening my knowledge and expertise in play therapy and cognitive behavioral
therapy. After working in community mental health for a few more years, I had the opportunity to join a group private practice and expanded my practice to include working with adults. I am thrilled to be at Counseling Services for Wellbeing and continue to see children,
adolescents, and adults in my practice. Outside of work, I think coffee is the best way to start my day, exercising is hard unless it is hiking or skiing, and ending my day with a good meal with friends and family is the best.

I’m a Licensed Marriage and Family Therapist Associate (LMFTA) in Washington State. I work with adolescents, adults, couples, and families working through life’s challenges – whether that’s relationship stress, anxiety, depression, major transitions, or the quiet feeling that something in life just isn’t working the way it used to. My goal is to offer a warm, collaborative space where you can feel heard, supported, and understood as you explore what’s been weighing on you and begin creating meaningful change.

My Background

My path to becoming a therapist began with a deep curiosity about people and the ways we connect, heal, and grow. I earned my Master’s degree in Psychology with an emphasis in Clinical and Marriage and Family Therapy from Pepperdine University in Malibu, California. My professional experience has included supporting clients across the lifespan – helping teens manage identity and school-related stress, adults move through anxiety and life transitions, and couples improve communication and connection.

My Approach

Therapy with me is collaborative, conversational, and grounded in compassion. My foundation is person-centered therapy, which means I believe you are the expert of your own life. My role is to help you access your inner wisdom, build clarity, and find tools that support you in living with greater authenticity and ease.

I integrate evidence-informed modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) concepts, mindfulness, and Polyvagal Theory. Together, we’ll explore patterns, strengthen emotional awareness, and develop practical ways to support resilience and connection.

What to Expect

I believe true healing happens when we feel deeply understood. In our work together, I aim to help you feel more grounded and centered, and to guide you toward a greater sense of clarity, confidence, and self-compassion. Whether you’re seeking therapy for yourself, your relationship, or your family, you don’t have to go through it alone. It takes courage to begin, and I’m honored to walk alongside you on your journey toward wellbeing.

Locations: Telehealth

My Approach

At its core, therapy is an opportunity to process and understand our past while also growing into the people we want to be. Life can be so brutal and complicated; we deserve a safe place to talk and explore. I want to take a moment to recognize your bravery in beginning this counseling process. Life throws us curve balls, and everyone sometimes needs some assistance in learning to cope effectively. You have incredible value and are capable of conquering your hardships. I strive to maintain a safe, comforting, and trusting environment in which to explore. Considering a person’s many roles and experiences is vital to the therapeutic process. I work with my clients to understand their own stories, strengths, and goals. My clinical approach is based in mindfulness, acceptance and commitment therapy (ACT), and trauma-focused cognitive behavioral therapy (TF-CBT). I strive to integrate these techniques into our collaborative process in hopes of helping you become the truest version of yourself. As your therapist, I provide space and tools to encourage growth and change. 

Education

I am a Licensed Mental Health Counselor (LMHC) with a master’s degree in Clinical Mental Health Counseling from Eastern Washington University. I also received my Bachelor’s degree in Psychology with a minor in Women’s, Gender, and Sexuality Studies from Washington State University.

Experience

I provide therapy services to children six years and older, teens, and adults – including couples and families. I began my career in mental health by working at the local and national suicide prevention hotlines. This experience allowed me to learn what can be helpful for those experiencing emotional pain. I have also provided school-based therapy for elementary students in Washington. I specifically have worked with
children, teens, and families who have experienced trauma. I have experience working with people in various stages of life – those just starting out, those rebuilding later on, and those managing the effects of aging.

My therapy space is a sanctuary for all, regardless of cultural backgrounds, identities, or relationship structures. It is a safe haven for all members of the LGBTQIA+ communities. In my practice, I am deeply committed to being non-judgmental, accepting, open-minded, and collaborative. I strive to create an environment where everyone feels not just welcomed, but truly accepted and respected.

I am a licensed Marriage and Family Therapist in the state of Washington, with a Master of Science degree in Marriage and Family Therapy from Seattle Pacific University.

Experience

I have provided a wide range of psychotherapy services to children, families, individuals, and couples over the past six years across diverse environments including, private practice, community mental health, medical facilities, public and private schools, early childhood education, and early intervention. I have worked with clients from all walks of life, ranging in experiences, cultural background and heritage, and personal identities. My therapeutic focus includes individual, dyadic and family sessions with infants to nine years old populations and their parents in supporting them, as they work through through life challenges together. I also provide dyadic sessions for parents, couples and families presenting relationship, communication, and related concerns. Clients I have worked with have experienced struggles with depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, life transition complications, and emotional, behavioral and developmental related concerns.

My Approach

My approach to the therapy is strength based, warm, inclusive, and collaborative. In my work with clients, I partner with them in determining goals to work on together, while using the strengths clients already have within themselves and in their existing relationships with others, as a catalyst for growth, healing, resilience, and transformation in a safe and empowering therapeutic environment. I am intentional in my approach to provide adult clients an opportunity through talk therapy to slow down from their busy schedules, to observe, reflect and discover newfound understandings and solutions for their presenting difficulties or concerns. For children and their parents, I use a combination of talk and play centered therapy as a means to see, hear and understand the child’s emotional experiences and potential needs underlying his or her behaviors. I am also intentional in my practice in offering additional space to parents for reflection and introspection to support their wellbeing as individuals, and within their roles as parents.  The theoretical orientations I use include an integrated approach using Child Parent Psychotherapy, Solution Focused, Psychodynamic, Experiential, Gottman Method, and Family Systems models of therapy. My therapeutic approach is also informed by Perinatal/Maternal Mental Health, Women’s Mental Health and Play Therapy modalities. The therapy I provide to clients is always driven and centered around their specific life circumstances, values, and culture with respect to their personal identities as we begin  our collaborative therapeutic work together. For each client that I partner with, the goal is  always to empower them and their respected relationships with improved quality of life,  and relationships with others to strive for a healthy and thriving future.